Category: Knee care
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Let’s Save the Meniscus – A Guide to Knee Preservation by Dr. Ketan Naik, Arthroscopic & Sports Surgeon, Goa
IntroductionWhen it comes to knee health, few structures are as important — and as misunderstood — as the meniscus. This crescent-shaped cartilage inside your knee plays a critical role in shock absorption, stability, and long-term joint preservation.Unfortunately, meniscus injuries are common among athletes and active individuals, often leading to pain, swelling, and limitations in daily
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How to Maintain Knee Health in the Elderly
As we grow older, our knees bear the brunt of years of walking, climbing, working, and playing. It’s no surprise that knee pain is one of the most common complaints among senior citizens. The good news is that with the right lifestyle choices, exercises, and medical guidance, it is absolutely possible to maintain healthy knees